My Thai Massage
Sports Massage in Antalya
For active guests searching for a sports massage in Antalya, our Muratpaşa centre targets the muscles you actually work. The aim is to prime them before training and support recovery afterwards while easing tension. You do not have to be a pro athlete — anyone who runs regularly, lifts, or walks a lot can benefit.
What the treatment involves
The session is built around your goal. For preparation we use quicker, stimulating strokes; for recovery, slower techniques that release tension. Kneading, friction, stretching and trigger-point pressure are combined, with the legs, hips, back and shoulders getting particular attention.
Who it suits
- People who train regularly and want to speed up muscle recovery
- Anyone preparing muscles before a race or intense activity
- Those with localised stiffness from repetitive movement
If you have an acute injury, strain or swelling, rest and a doctor's assessment come first. In that case we postpone the massage or suggest a gentler option such as lymphatic drainage massage.
Duration and price
60 minutes 2700₺, 90 minutes 4000₺. Compare the rest of our treatments on the services page.
Before and after
Share your goal at the start — are you building up to a race, or coming off a hard training block? We set the pace accordingly. Drink plenty of water afterwards, and if it was a recovery massage, take it easy for the rest of the day. Years of working with active guests mean we read well which muscle groups need what. Our centre has been in Muratpaşa since 2023.
Common questions
Should I have it right before training?
A prep massage can be done close to activity; for a deep recovery massage, leaving a few hours is better.
How many days before a race should I have it?
It's best to schedule an intensive recovery massage at least two or three days before an important race, so the muscles rest fully. A light, stimulating pre-event massage can be done closer to the race. Share your schedule and we'll choose the best time together; the aim is to support your performance, not tire you. For regular clients we can also map out a simple plan.
How is it different from deep tissue?
Sports massage is about performance and recovery; deep tissue massage concentrates on stubborn knots.